Case Study:
Reconnecting with My Inner Child & finding answers in my FAMILY triggers.
LH - Female - 45 years
All case studies are shared with full client consent and remain anonymous to protect confidentiality.
The Challenge:
SELF WORTH, Suppressed Emotions & FAMILY TENSION
“Self-worth has been a big theme throughout my life, and it had come up strongly in the months leading up to our sessions. I also carried a lot of tension in my relationship with my dad and often struggled to process my emotions.”
The Experience:
A Safe Space for Deep Healing
"I was a little apprehensive because Rachel is younger than I am, and I hadn't experienced that dynamic before. I shouldn't have worried; she put me at ease, was open, curious, and supportive.
Rachel's approach is warm, intuitive, and deeply trauma-informed. Instead of forcing emotions out, she gently invites them in through inner child work, creative exercises, and somatic practices, allowing me to reconnect with parts of myself I had ignored.
I found Rachel easy to talk to. She brings a lot of curiosity and warmth to the sessions. I appreciated her ability to look at the broader picture, incorporating aspects like ancestral patterns that I hadn't considered before.”
The Transformation:
Emotional Awareness & Self-Compassion
“Working with Rachel was insightful and illuminating, we explored some long established relational patterns. Our sessions helped me to bring new perspectives to issues that have been present in my life for a long time.
I think the work we did on challenging my beliefs about my dad was the most impactful. For the first time, I understand why I act the way I do. Rachel helped me go to the root instead of just dealing with surface-level symptoms.”
Ready to Begin Your Own Transformation?
If this story resonates with you, I invite you to explore how holistic counselling can support your own healing journey. Every session is tailored to your unique needs, unfolding at the pace that feels right for you.