Case Study:
Breaking Free from Overwhelm & finding peace in my relationship.
AW - Female - 26 years
All case studies are shared with full client consent and remain anonymous to protect confidentiality.
The Challenge:
Feeling STRESSED & Overwhelmed
"When I first reached out to Rachel, I had been given notice to leave two homes in three months due to the rental crisis, was navigating a new relationship, feeling really emotionally challenged at work. I knew I was in real need of extra help to manage everything that was going on."
The Experience:
A Different Kind of Therapy
"Once we started the sessions, I was surprised by how quickly I built trust with Rachel. We mapped out my family history and explored generational trauma in a way that made everything click. Instead of just talking about my emotions, we actively engaged in techniques that helped me process and move through them in real-time. Rachel’s approach was different—sessions were SO fun!! They were creative, engaging, and deeply insightful. I left each session feeling lighter, clearer, and with tools I could actually use in daily life."
The Transformation:
FINDING PEACE & SELF AWARENESS
“Rachel hugely improved my relationship. I was worried that something I hadn’t processed would fester, but she helped me dismantle that belief completely. I became more aware of my needs and thought patterns, leading to stronger relationships and greater self-trust.
Working with Rachel was the most valuable counselling experience I’ve ever had. After just three sessions, I gained a much better perspective on my life and relationships, based on love and understanding rather than doubt and cynicism. I achieved a clearer view of the role I played and the options I had to turn things around. Since then, there has been much more peace, both internally and externally.”
Ready to Begin Your Own Transformation?
If this story resonates with you, I invite you to explore how holistic counselling can support your own healing journey. Every session is tailored to your unique needs, unfolding at the pace that feels right for you.