Case Study:
Breaking RELATIONSHIP PATTERS & HONOURING MY BOUNDARIES
RH - Male - 38 years
All case studies are shared with full client consent and remain anonymous to protect confidentiality.
The Challenge:
Repeating Relationship Cycles & Struggles with Boundaries
"I wanted to better navigate some old and newly recognised triggers and frustrations with family. I knew if I resolved these, it would reflect throughout the rest of my life and relationships."
I kept finding myself in the same cycles—attracting emotionally unavailable people, feeling unseen, and over-explaining my worth. Despite my attempts to set boundaries, I felt compelled to fix relationships instead of honouring my needs. This frustration permeated not just my romantic life but also my family dynamics.
The Experience:
Understanding My Patterns
"Rachel is so approachable and relaxed—it was like catching up with an old mate. I felt completely at home." From the first session, everything shifted. Rachel’s approach allowed me to see patterns in real time, leading to moments of realisation that made me laugh at their obviousness. "Rachel has this ability to adapt in the moment," tailoring our sessions to my needs instead of adhering to a rigid structure. She helped me shift things I hadn’t even realised were affecting me.
The Transformation:
A New Way of Relating
I realised that it’s about "how I am treating myself, not how others are treating me! The biggest shift? Understanding that my triggers weren’t about others' actions—they were about my responses. Instead of blaming external situations, I recognised my power to change my engagement with them. “Others are not treating you poorly—you are treating yourself poorly.” That realisation resonated deeply and the results were immediate. I no longer felt stuck in old patterns; I walked away feeling clear, free, and empowered.
“This is what therapy should be—you don’t need to painfully dig up the past for years. Rachel helped me shift quickly and comfortably. You don’t have to wait months or years to feel a difference—you’ll see it in your first session. If you’re ready to make powerful shifts, this is the way to go.”
Ready to Begin Your Own Transformation?
If this story resonates with you, I invite you to explore how holistic counselling can support your own healing journey. Every session is tailored to your unique needs, unfolding at the pace that feels right for you.