Welcome to a Different Kind of Therapy.
"It’s not traditional talk therapy. It quickly and easily unlocks patterns or challenges in your everyday life.”
- RH
Holistic Counselling goes beyond traditional talk therapy. In our sessions, we don’t just talk about the problem—we actively engage with it. Whether you’re feeling stuck, anxious, overwhelmed, or struggling in relationships, we don’t just focus on the symptoms—we uncover the deeper why through a whole-person lens.
Using a blend of somatic, creative, and evidence-based approaches, we build emotional resilience and inner strength first—ensuring your mind, body, and spirit can hold the shifts that unfold. This work is trauma-informed and deeply compassionate, always respecting your nervous system, lived experience, and personal journey.
Many clients say they’ve never experienced therapy like this—they leave feeling not only relief, but lighter, more joyful, and connected to themselves. This is my intention for you too.
No two experiences are the same. If this resonates, I invite you to book a complimentary first session or reach out to explore if this work is right for you.
“This work will change your inner world and your life for the better.”
“This is what therapy should be - you don’t have to slowly and painfully dig up the past to heal. Rachel’s approach focuses on what’s in front of you right now, using everyday interactions to reveal something much bigger.”
- RH
what makes it
SPIRITED holistic COUNSELLING ?
Healing isn’t one-size-fits-all.
True transformation happens when we work with all layers—mind, body, emotions, relationships, and the unseen.
I hold space with deep intention.
My work is trauma-informed yet soul-led, supported by my own spiritual practice. This allows me to show up fully resourced, grounded, and attuned—so you feel safe, seen, and deeply held.
In our sessions, we integrate:
Emotional & Mental Well-being
Regulating your nervous system & processing big emotions (anxiety, grief, shame, guilt).
Unpacking limiting beliefs & breaking free from mental loops.
Healing inner wounds & reconnecting to your true self.
Relationships & Self-Worth
Understanding attachment patterns & shifting relationship dynamics.
Strengthening boundaries & self-trust.
Cultivating self-worth, confidence & deep self-acceptance.
Body & Nervous System Healing
Addressing physical symptoms that feel "stuck" or unexplained.
Reconnecting to body wisdom through somatic approaches.
Building more resilience to withstand stressful and challenging situations
Spiritual & Soul-Level Growth
Supporting life transitions, identity shifts & initiations.
Exploring deeper purpose & self-discovery.
Deepening connection with spiritual allies & a higher power for guidance, trust, and support.
Ancestral & Generational Healing
Releasing intergenerational patterns, wounds & cycles that no longer serve you.
Reconnecting to where you come from—honouring those who walked before you while repairing painful family dynamics.
CLIENT EXPERIENCE
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From Overwhelm to Clarity & Connection
"After just three sessions, I gained a completely new perspective—one based on love and understanding rather than doubt and cynicism. Rachel helped me dismantle limiting beliefs, strengthen my relationships, and find real peace within myself."
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Healing Inner Child & Family Dynamics
"Working with Rachel was insightful and illuminating. We explored long-established relational patterns, and the work we did on challenging my beliefs about my Dad was the most impactful. She helped me see things from a completely different perspective. Now, there’s more space and ease in that relationship."
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Relationships & Boundaries
I realised it wasn’t about how others were treating me, but how I was treating myself. Rachel helped me see why I kept attracting the same kinds of relationships and struggling to set boundaries. Now, I no longer feel the need to fix others—I trust myself to express my needs or walk away when something isn’t right for me."
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Releasing Grief & Mental Looping
"Seeing Rachel felt like being gifted an angel. I was in the grief of my breakup, stuck in deep-rooted beliefs that kept me in a loop. She helped me reframe these, reminding me that I didn’t need to move on just because I assumed my partner had. Her support made those painful weeks feel lighter—I felt truly seen, safe, and nurtured."
LET’S WORK TOGETHER!
LET’S WORK TOGETHER!
BOOK A FREE INITIAL CONSULTATION
The complimentary first session is designed to explore whether we are a good fit and if this approach to inner work aligns with your healing and transformation goals. Together, we'll discuss your needs and intentions, giving you an opportunity to experience how this process can support your journey.
FAQs
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Unlike traditional talk therapy, holistic counselling integrates mind, body, emotions, and spirit to facilitate deep and lasting change. This work doesn’t require digging endlessly into the past—instead, we focus on what’s happening for you right now and use that as a doorway into deeper transformation.
Some sessions may include somatic-based tools, creative therapy techniques (like art or clay work), or even shamanic processes that work on a deep Soul level. Every session is guided by your needs and what will serve your growth in the moment.
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People are always curious about what happens in a session, and the answer is—it’s different every single time, and it’s different for every client.
Sessions are tailored to where you are at and what is most alive for you in that moment. Some sessions are deeply introspective, exploring subconscious beliefs and emotional patterns. Others are more practical—workshopping real-life challenges, navigating difficult conversations, or shifting limiting beliefs.
For some, spirituality is a key part of the work, and sessions may include oracle cards, ceremonial brews like cacao or blue lotus, or working with spirit allies for deeper healing. For others, it’s about talking through challenges, processing emotions, and integrating new perspectives.
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We work with what is most alive for you in every session.
While we always hold space for your long-term goals, sessions will often shift focus based on what’s present in your life at that moment. If you originally came to work on self-worth but a relationship challenge or major trigger comes up that week, we follow that thread—because it’s all interconnected.
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This is about optimisation, not just healing from the past or “fixing” something wrong with us.
Holistic counselling isn’t just for crisis moments—it’s about growth, clarity, and self-discovery. Many clients come to sessions simply feeling stuck, disconnected, or seeking deeper alignment in life. Or perhaps everything is great, and they are ready to step into a new unventured territory before, and it’s bringing up some fear and doubt, Whether you’re navigating relationships, personal patterns, or just wanting to understand yourself on a deeper level, this work meets you where you’re at.
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There is no one-size-fits-all answer. The frequency of sessions depends on:
The pace and momentum you want to work at.
The level of support you feel you need.
Your personal goals and intentions for counselling.
Some clients come weekly when they are in a period of deep transformation. Others prefer fortnightly or monthly for steady progress and integration. Some simply book a session whenever they feel the call. You are always in control of your process.
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No. This work meets you exactly where you are.
For some clients, spirituality is a key resource, and the work may include ritual, ceremony, or energetic practices. For others, it’s simply about emotional regulation, nervous system support, and practical mindset shifts.
Rachel’s role is not to impose a belief system, but to hold space for your unique path of healing and self-discovery.
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Yes! Online sessions are just as powerful as in-person ones. If we are using creative therapy tools like art or clay work, you can either:
Receive a small creative therapy kit in the mail.
Gather simple materials like paper, plasticine, or crayons from a local store.
Even online, these tools help move beyond words and into deeper subconscious layers of healing.
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If you're unsure about taking this step, here’s what past clients would say to a friend considering holistic counselling:
💬 “If you’re unsure about therapy, just know this—it’s nothing like what you expect. It’s safe, it’s empowering, and it’s incredibly freeing.”
💬 “You don’t have to wait months or years to see results—you’ll get them in your first session. That is powerful in itself.”
💬 “Most of the time, it doesn’t feel like counselling—more like an interesting conversation. But Rachel also holds space for anything that comes up. It’s a safe space to explore your inner world.”
💬 “This isn’t what you’d expect of when you think “counselling”—it’s about optimising your mindset and freeing yourself from conscious or unconscious blocks.”