At times, life can feel overwhelming, and accessing immediate support is essential. While I am here to support you in your journey, there may be moments when I’m not available. To ensure you always have access to care, I’ve compiled a list of free and highly accessible resources. These services are here to help you when you need immediate support, counselling, or guidance.

Below, you’ll find a selection of trusted organisations offering phone, text, and online assistance. Each one is committed to providing compassionate, confidential, and professional support.

your mental health matters

Free Mental Health and Crisis Support Resources

Lifeline Australia

  • What they offer: 24/7 crisis support for anyone feeling overwhelmed or in distress.

  • Contact:

Beyond Blue

  • What they offer: Support for anxiety, depression, and mental wellbeing, with resources and counselling available.

  • Contact:

    • Phone: 1300 22 4636 (24/7)

    • Chat: Visit their website (3 pm – midnight AEDT)

    • Website: www.beyondblue.org.au

MensLine Australia

  • What they offer: Confidential counselling for men, focusing on relationships, mental health, and emotional challenges.

  • Contact:

Kids Helpline (for Adults Too)

  • What they offer: Counselling and support for people up to age 55, covering a wide range of life challenges.

  • Contact:

1800RESPECT

  • What they offer: Support for those experiencing domestic or family violence and sexual assault.

  • Contact:

Suicide Call Back Service

  • What they offer: Free professional counselling for those affected by suicide or in immediate distress.

  • Contact:

QLife

  • What they offer: Support and counselling for LGBTQIA+ individuals.

  • Contact:

SANE Australia

  • What they offer: Support for people living with complex mental health challenges and their loved ones.

  • Contact:

    • Phone: 1800 18 7263 (Mon–Fri, 10 am – 10 pm AEDT)

    • Website: www.sane.org

Open Arms – Veterans & Families Counselling

  • What they offer: Free counselling for veterans, current ADF members, and their families.

  • Contact:

National Debt Helpline

  • What they offer: Free financial counselling and advice for anyone in financial stress.

  • Contact:

    • Phone: 1800 007 007 (Mon–Fri, 9:30 am – 4:30 pm AEDT)

    • Website: www.ndh.org.au

Butterfly Foundation (Eating Disorders)

  • What they offer: National support for people affected by eating disorders and body image issues. Includes counselling, resources, and referrals to specialised care.

  • Contact:

    • Phone: 1800 33 4673 (8 am – midnight AEDT, 7 days a week)

    • Webchat: Available on their website during helpline hours

    • Website: www.butterfly.org.au

You are not alone

These organisations are here to provide support, no matter what you’re going through. Remember, reaching out is a sign of strength, and help is always available. You deserve to be heard, supported, and cared for.