Guided practices for calm & balance
Sometimes a simple practice can make a big difference in how we feel. This page is a collection of my favourite guided exercises to help regulate your nervous system, release stress, and restore balance.
Whether you’re exploring EFT tapping, calming techniques like the butterfly hug, or grounding your breath with box breathing, these practices are easy to follow and accessible whenever you need them.
The Butterfly Hug Tapping Practice.
A soothing self-holding technique that uses rhythmic tapping to reduce stress and promote emotional balance.
EFT Tapping for Creating Safety in the Body.
A gentle tapping technique designed to help you reconnect with your body and create a sense of safety and grounding.
EFT Tapping for Anxiety.
Ease anxious feelings with this targeted tapping sequence, combining touch and affirmations to calm the mind and body..
Box Breathing Technique for Regulating the Nervous System.
A simple yet powerful breathing mediation to calm your nervous system and bring your body back to balance..